New Daily Mindfulness Sessions & MiniWorkshop
Have you ever noticed that most of the time you run on a predetermined automatic program?
Have you ever noticed how your mind lives in the past or future, but rarely in the present?
Did you know that with a simple breathing exercise you can trigger your relaxation response?
Did you know that up to 90% of diseases today can be related to stress?
Personal Development Coaching & Trainings
Discover the programs & beliefs that are running your life and are keeping you stuck. Discover how to become a more relaxed and calmer version of yourself!
As a first step in starting to unlock your wisdom, create clarity through serenity and perhaps reclaim yourself; I invite you to download this
How to navigate and choose within this sea of Meditation Apps?
Several apps claim to improve your cognitive skills in one way or the other, and some boldly claim health benefits, however, with no research of their own to back up their programs.