“Life begins at the end of your Comfort-Zone.”
– Neale Donald Walsch

Blog

Virtually Mindful

Virtually Mindful

How to navigate and choose within this sea of Meditation Apps?
Several apps claim to improve your cognitive skills in one way or the other, and some boldly claim health benefits, however, with no research of their own to back up their programs.

How coaching differs from traditional counseling

How coaching differs from traditional counseling

People often ask me what is the difference between traditional therapy (usually, psychotherapy is intended) and what a Life Coach does.
Some also wonder why talking to friends and family would not always be enough.