How to navigate and choose within this sea of Meditation Apps?
Several apps claim to improve your cognitive skills in one way or the other, and some boldly claim health benefits, however, with no research of their own to back up their programs.
And there I was!
For the third time in my life I got lost in a jungle. The only difference this time is that I was in the Sierra Nevada de Santa Marta, Colombia.
People often ask me what is the difference between traditional therapy (usually, psychotherapy is intended) and what a Life Coach does.
Some also wonder why talking to friends and family would not always be enough.
When did we misplace the connection to our hearts?
Oh… I think I lost it between my last Facebook post and WhatsApp message….