Congratulations on living in what I call The Golden Moment of Now!
If you would like to start a regular mindfulness practice or simply upgrade your current one, share your experience with other people and make new friends: I invite you to join one of my Mindfulness group classes (scroll down)! I am of course also available for private consultations.
If you found any information on my website useful, please share it on any social media with your loved ones, family and friends!
May you always live in The Golden Moment of Now.
That is ok! It's quite normal to go into autopilot or let the mind wander.
Can I ask you something? Would you like to become more present in your day to day activities? To fully enjoy when you are with your loved ones, at work or in the company of your friends and live your life in a present state of mind?
If you said yes! I invite you to download the free "29 Day Challenge" that you will find in the Secret Library and do the mentioned exercises for a month. You deserve this time of complete dedication to yourself! You are worth it!
Should you find yourself wanting more support, get some questions answered, I am here for you. You can either participate in one of the regular mindfulness classes or schedule a private appointment with me.
May you always live in the Golden Moment of Now.
Sati is a Pali word (native language of the Indian subcontinent used in the original earliest literature of Buddhism) that is nowadays commonly translated into English as “mindfulness” or “awareness”.
The idea of living in awareness of ourselves in connection to the present, where we dwell, our “house”, resonated with me from the moment I discovered mindfulness.
The body, our home, is always in the present: it’s the anchor to the now. Recognizing that we live in this moment, allows the past to be a memory and the future a sea of possibilities.